- Heavy duty dynamic ceiling mount for punching bags, wrecking balls, water bags, uppercut bags and more
- Innovative swing and swivel construction provides smooth and consistent movement in every direction
- Develop active footwork during your bag training workouts with more fluid and amplified heavy bag swing
- Constructed from heavy duty SAE 304 & A36 structural steel to easily support all heavy bags up to 250lb
- Integrated needle roller bearing swivel allows the bag to smoothly spin 360° at all angles
- Oversized welded mounting attachment ring easily accommodates any carabiner, spring or chain
- Ships fully assembled with easy-to-follow installation instructions. Includes 2.5” wood mounting lag bolts
- A heavy bag spring is highly recommended for all mounts (sold separately)
- Ideal for both commercial gym and home use
